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Achieve more in work, sport & life

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Most Recent

  • 🎧EP40: Training Mindset And Improving Performance W/ Matt Pendola
    🎧EP40: Training Mindset and Improving Performance w/ Matt Pendola
    September 13, 2017

    "We can get somebody super fit and prepared for their sport, but if their mindset isn't there, we won't get that far." - Matt Pendola Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Matt Pendola is a former nationally ranked distance runner and the owner of Pendola Training in Reno, NV. His clients range from youth to collegiate athletes in various sports. This conversation sheds light on how Matt prepares athletes to be…

  • 🎧EP39: Winning The Mental Game W/ Mike Margolies
    🎧EP39: Winning The Mental Game w/ Mike Margolies
    August 30, 2017

    "There's no such thing as failure, only feedback." - Mike Margolies Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Mike Margolies has worked in the field of sport psychology and mental training for 40 years. From middle school kids to Olympic performers, he equips athletes with the mental skills they need to be at their best during competition. This episode features a rich conversation on the power of questions as they pertain to…

  • 10 Things I’ve Learned From A Decade Of Lifting Weights
    10 Things I’ve Learned From A Decade of Lifting Weights
    August 29, 2017

    I got the idea for this piece while packing up my gear after a session at the gym when this thought popped into my mind: “Holy crap, it’s been 10 years since I started working out.” I was 15 years old the first time I popped in a P90x video and physically couldn’t put soap on my shoulders for a week after the first round of “Chest and arms”. 16 when I did my first…

  • 🎧EP38: Secrets Of Becoming A Magical Speaker W/ Davide Di Giorgio
    🎧EP38: Secrets of Becoming A Magical Speaker w/ Davide Di Giorgio
    August 22, 2017

    "When someone becomes an ambassador of your idea, you become an unforgettable speaker." - Davide Di Giorgio Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Davide Di Giorgio has 25 years of experience in business, education, musical theater production, creation and direction, and innovation that he applies in his work to help people become unforgettable speakers. This conversation dissects the process of creating a speech worthy of being heard by others. Davide makes…

  • 🎧EP37: Overcoming Adversity With Faith & Discipline W/ Bella Picard
    🎧EP37: Overcoming Adversity with Faith & Discipline w/ Bella Picard
    August 15, 2017

      "Your feet will never head in a direction your mind was not already heading." - Bella Picard Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Bella Picard was born to be an athlete. After a standout high school softball career (at one point holding a batting average of .902!), she received a full scholarship to St. Joseph's University in Philadelphia, PA. After a successful freshman year, Bella was poised to break out…

  • 🎧EP36: What It Means To Be A Man W/ Ryan Michler
    🎧EP36: What It Means To Be A Man w/ Ryan Michler
    August 9, 2017

    "The guy with the puffed out chest is often times the weakest in the room." - Ryan Michler Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Ryan Michler is the creator of Order of Man and the Iron Council at orderofman.com. His platform is dedicated to helping men figure it out- whatever "it" is for them. His community of 35,000+ men is a resource for them to become better husbands, fathers, and brothers.…

  • July 2017 Goals Report
    July 2017 Goals Report
    August 8, 2017

    Each month, I post a detailed review of the progress I have made in that particular month towards my 2017 goals. These posts are intended to provide  insight on what I do to achieve my personal goals. My hope is that you will be inspired to take action towards your own goals by reading these reports. July 2017 Biggest Wins Made $2,850 working odd jobs around my neighborhood. Ran a successful 5-day CrossFit Kids camp…

  • 🎧 EP35: “Upleveling” A Business Or Life W/ Heather Gray
    🎧 EP35: “Upleveling” a Business or Life w/ Heather Gray
    August 1, 2017

    "Take the quotables and turn them into actionables." - Heather Gray Podcast Episode Available On: iTunes Stitcher Radio TuneIn Radio Summary: Heather Gray runs her own coaching business over at choosetohaveitall.com. She works as a mindset coach to help people "uplevel" their personal and professional lives. Upleveling is a term used to describe how one elevates themselves to a new level of success in a chosen endeavor- think promotions, upgrades, etc. In this conversation, you'll…

  • June 2017 Goals Report
    June 2017 Goals Report
    July 5, 2017

    Each month, I post a detailed review of the progress I have made in that particular month towards my 2017 goals. These posts are intended to provide  insight on what I do to achieve my personal goals. My hope is that you will be inspired to take action towards your own goals by reading these reports. June 2017 Biggest Wins Moved back to Denver, CO and got settled into a new house. Made $2,800 in…

  • Experience 1 Month Of HP&A Coaching For $125
    Experience 1 month of HP&A Coaching for $125
    June 13, 2017

    Hi guys- Since you all view these blog posts more than my emails, I'm re posting this here. To get on my mailing list, subscribe here. ----- I'm about to invest in a few more tools to make my membership platform function properly. Rather than running up my credit card to fund the plugins I need, I'm offering a sweet deal and turning it over to you guys. As always, thanks for your support. Here's…

  • Daily Grind 6/1/17- Podcast guest spot, backend of website, coaching kids
    June 1, 2017

    Daily Grind for Thursday, 6/1/17 7:00am wake up A Block 45-minute walk B Block No client calls Coached a CF kid's class C Block 4.5 hours building the backend of HPHQ Guest spot on Anthony Buscaglia's podcast- 30 minutes D Block N/A PD Block French practice 10xp on DuoLingo– 131-day streak 10 pages of The 48 Laws of Power Training Back Squat Worked up to 385x1 (not a PR, but heaviest single in a while)-…

  • Daily Grind 5/31/17- Moved back to Denver, podcast interview, new coaching gig
    May 31, 2017

    Daily Grind for Wednesday, 5/31/17 7:00am wake up A Block 45-minute walk B Block 1 client call Shadowed a class at my new training facility- CrossFit Stapleton C Block Podcast interview with Matt Pendola of pendolatraining.com Reached out to 5 potential podcast interviewees for season 2 D Block N/A PD Block French practice 10xp on DuoLingo– 130-day streak 10 pages of The 48 Laws of Power Training 3 rounds, 30:30 conditioning Deadlift KB Bench Press…

  • Daily Grind 5/11/17- Website Layout, Lacrosse, Rest Day
    Daily Grind 5/11/17- Website layout, lacrosse, rest day
    May 12, 2017

    Daily Grind for Thursday, 5/11/17 Website layout, lacrosse, rest day 7:00am wake up A Block No morning routine B Block No client calls C Block Spent the morning working on the website layout. (Giant waste of time that I should be outsourcing) Reached out to 2 potential podcast interviewees for season 2 D Block 1.5 hour lacrosse practice PD Block French practice 10xp on DuoLingo– 113-day streak 10xp German Training Rest day NOTES: General: Not…

  • Daily Grind 5/10/17
    Daily Grind 5/10/17
    May 11, 2017

    Daily Grind for Wednesday, 5/10/17 7:00am wake up A Block No morning routine B Block 1 1-hour coaching client call Spent 6 hours in New Hampshire moving things C Block New article published on Goalcast Email marketing email Reached out to 2 potential podcast interviewees for season 2 Spent 1 hour at Nu Cafe in Worcester, MA organizing membership website D Block No lacrosse PD Block French practice 10xp on DuoLingo– 112-day streak Started German,…

  • Daily Grind 5/8/2017
    Daily Grind 5/8/2017
    May 8, 2017

    Daily Grind for Monday, 5/8/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation Review of 1-page plan B Block 1 1-hour coaching client call 30 minutes email correspondence for clients C Block New article published on Goalcast D Block N/A PD Block French practice 230xp on DuoLingo– 111-day streak COMPLETED French Tree on DuoLingo! Training 30-minute AM walk Week 4, Day 1 Back Squat 3x10x255# Incline DB Bench Press 1x8x65#, 2x10x55# RDL…

  • Weekend Flow 5/6-5/7
    May 8, 2017

    Woke up around 7am both days A Block No morning routines Sunday evening routine complete in about 2.5 hours Laundry Meal prep Mon-Thurs ABCDPD plug and play scheduling for week Notecards done for morning routine B Block Coaching emails C Block Did some prep work for a new partnership with ChampionsID.com D Block N/a PD Block French practice 20xp total on DuoLingo– 108 and 109 day streak 173xp for the week, reached level 12 Training…

  • Daily Grind 4/24/17
    April 25, 2017

    Daily Grind for Monday, 4/24/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation B Block 1 1-hour coaching client call 30 minutes email correspondence for clients C Block Submitted new article to Goalcast D Block 2 hour lacrosse practice PD Block French practice 10xp on DuoLingo– 97-day streak News in Slow French podcast– 7 minutes Listened to this episode of Finding Mastery Podcast Training 30-minute AM walk Week 2, Day 1 Back…

  • Weekend Flow 4/22-4/23
    April 24, 2017

    Weekend Flow- Saturday/Sunday-  4/22-4/123/2017 Woke up around 8am both days A Block No morning routines Sunday evening routine complete in about 2.5 hours Laundry Meal prep Mon-Thurs ABCDPD plug and play scheduling for week Notecards done for morning routine B Block N/A C Block Spoon-Fed work began listening to old podcasts for new resource D Block N/a PD Block Read 50 pages of Right Away and All At Once French practice 40xp total on DuoLingo–…