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My personal climb towards increased performance, goal achievement, and work/life balance.

  • June 2016 Goals Report
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  • April 2016 Goals Report

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  • June 2017 Goals Report
    June 2017 Goals Report
    July 5, 2017

    Each month, I post a detailed review of the progress I have made in that particular month towards my 2017…

  • Experience 1 Month Of HP&A Coaching For $125
    Experience 1 month of HP&A Coaching for $125
    June 13, 2017

    Hi guys- Since you all view these blog posts more than my emails, I'm re posting this here. To get…

  • Daily Grind 6/1/17- Podcast guest spot, backend of website, coaching kids
    June 1, 2017

    Daily Grind for Thursday, 6/1/17 7:00am wake up A Block 45-minute walk B Block No client calls Coached a CF…

  • Daily Grind 5/31/17- Moved back to Denver, podcast interview, new coaching gig
    May 31, 2017

    Daily Grind for Wednesday, 5/31/17 7:00am wake up A Block 45-minute walk B Block 1 client call Shadowed a class…

  • Daily Grind 5/11/17- Website Layout, Lacrosse, Rest Day
    Daily Grind 5/11/17- Website layout, lacrosse, rest day
    May 12, 2017

    Daily Grind for Thursday, 5/11/17 Website layout, lacrosse, rest day 7:00am wake up A Block No morning routine B Block…

  • Daily Grind 5/10/17
    Daily Grind 5/10/17
    May 11, 2017

    Daily Grind for Wednesday, 5/10/17 7:00am wake up A Block No morning routine B Block 1 1-hour coaching client call…

  • Daily Grind 5/8/2017
    Daily Grind 5/8/2017
    May 8, 2017

    Daily Grind for Monday, 5/8/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation Review of 1-page plan…

  • Weekend Flow 5/6-5/7
    May 8, 2017

    Woke up around 7am both days A Block No morning routines Sunday evening routine complete in about 2.5 hours Laundry…

  • Daily Grind 4/24/17
    April 25, 2017

    Daily Grind for Monday, 4/24/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation B Block 1 1-hour…

  • Weekend Flow 4/22-4/23
    April 24, 2017

    Weekend Flow- Saturday/Sunday-  4/22-4/123/2017 Woke up around 8am both days A Block No morning routines Sunday evening routine complete in…

  • Daily Grind 4/21/17
    April 21, 2017

    Daily Grind for Tuesday, 4/21/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation B Block 1 client…

  • Daily Grind 4/19/17
    April 19, 2017

    Daily Grind for Tuesday, 4/19/17 7:00am wake up A Block None B Block Answered client emails for 30 minutes C…

  • Daily Grind 4/17/17
    April 18, 2017

    Daily Grind for Monday, 4/18/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation B Block 1-Page business…

  • Weekend Flow 4/15-4/16
    April 16, 2017

    Weekend Flow- Saturday/Sunday-  4/15-4/16/2017 Woke up around 8am on Saturday, stayed up late on A Block No morning routines Sunday…

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