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Daily Grind 4/10/2017

Daily Grind- Monday, 4/10/2017

4am wake up- 6-day streak

A Block

  • Affirmations 2x through
  • 24-hour visualization technique
  • 8-min meditation

B Block

No calls

2 hours of client acquisition and biz dev. Spent 10 minutes answering emails and talking to clients

C Block

D Block

Nothing

PD Block

  • French practice 30xp on DuoLingo– 83-day streak
  • 10 pages of The 48 Laws of Power
  • 1-hour business mentorship call
  • Weekly accountability call with Nathan

Training

Pre-workout

  • Walked 3 miles in the AM fasted

Week 4, Day 1 of 4-week cycle

“Get To Know  You” Day 4

  • 3x10x315# deadlift
  • 3x10x85# strict press
  • 2x10x165# Front Squat
  • 2×10 Chin Ups

Conditioning:

  • 30:30 sprints at high school turf field. 10 rounds @ 85% intensity

NOTES:

  • General: Today was one of those days where you don’t realize how much you got done until you lay it all out. I took a nap when I got home from practice tonight before my final call.The 4am wake up calls have been absolute gold for my daily productivity and peace of mind. Early morning may not be for everyone, but one week into it I am pretty sold.
  • Nutrition: Clean. Did a small meal prep today after practice with chicken thighs, red cabbage and broccoli.
  • Body: Good. My left knee felt a little wonky during my sprints today, not sure what that’s about.
  • Mind: The meditation was unreal. My resting heart rate dropped significantly after only 8 minutes of focusing on my breath.
  • Sleep: 7 hours + 1 hour nap
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