Post Series: daily grind
Daily Grind- Wednesday, 4/12/2017
4am wake up-8 day streak
- Affirmations 2x through
- 24-hour visualization technique
- 8-min meditation
- 2 hour of client acquisition from 5-7am
- 2 client calls (1 hour each)
- Sent out email to all podcast guests on The Coach K Show Spoon-Fed resource
- Edited and enhanced SEO for 5 podcast posts
- French practice 103xp on DuoLingo– 85-day streak
- General: Really strong biz-dev work today. Connected with a lot of new people after another post went viral on Goalcast. At one point, realized I went to the Red Sox game tonight and am typing this late so the 4am streak will end tomorrow morning.
- Nutrition: Good but ate ball park food at dinner.
- Body: Feel good but needed a rest day today
- Mind: The biggest thing I’m noticing recently is the consistent energy throughout the day. Even with an early morning wake up, my brain is functioning at a high level until I shut down for the night.
- Sleep: 7 hours