Daily Grind 4/17/17

Daily Grind for Monday, 4/18/17

7:00am wake up

A Block

  • Affirmations 2x through
  • Visualization
  • 8-minute meditation

B Block

1-Page business plan updated

Expenses and monthly budget sheet audit

C Block

  • 1 hour spent working on The Coach K Show Spoon-Fed resource

D Block


PD Block


Week 1, Day 1

  • Back Squat 3x10x225#
  • Incline Bench Press 3x10x135#
  • RDL 3x10x135#

1-hour walk


  • General: Yesterday was good until about 3pm, where I started feeling sick. I am wondering if it’s stress or something else but took the rest of the day off as a preventative measure. The one-page plan from Greg Brennaman’s book is really helping clarify some things.
  • Nutrition: Good
  • Body: Felt sick and weak at the gym. Left towards the end of my workout and didn’t finish everything I had programmed.
  • Mind: Okay
  • Sleep: 7.5 hours

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