Daily Grind 4/24/17

Daily Grind for Monday, 4/24/17

7:00am wake up

A Block

  • Affirmations 2x through
  • Visualization
  • 8-minute meditation

B Block

1 1-hour coaching client call

30 minutes email correspondence for clients

C Block

Submitted new article to Goalcast

D Block

2 hour lacrosse practice

PD Block


30-minute AM walk

Week 2, Day 1

  • Back Squat 3x10x235#
  • Incline Bench Press 3x10x145#
  • RDL 3x10x145#
  • Chins 10, 7, 7


  • General: Okay day. Didn’t get as much done on the business end as I would have liked.
  • Nutrition: Good
  • Body: Still feeling pretty fatigued from the first cycle of this program, but the weights are light enough currently that I’m able to grind through. On top of that, my shins have been sore since floor hockey on Friday.
  • Mind: Okay
  • Sleep: 7.5 hours

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