4am wake up- 5-day streak
Affirmations 1x through
24-hour visualization technique
- Lead magnet
- Sold 2 books
Wrote an article for Soulspring
French practice 10xp on DuoLingo– 80-day streak
Week 3, Day 4 of 4-week cycle
Barbell warmup: 10x deadlift, shrug, hang power clean, front squat, press, back squat, overhead squat
30:30 x 6 exercises, 1-minute rest at end of round
- Trap bar deadlift, 225# (15,14,13)
- Double KB Overhead Press, 40# (15, 12, 9)
- Rear leg elevated split squat R, #25 (15, 15, 15)
- Rear leg elevated split squat L, #25 (15, 15, 15)
- Push-ups (26, 25, 25)
- Double KB Bent Rows, #40 (20, 15, 15)
- General: I taught yesterday and had a lacrosse game to coach, so did not do a ton. Felt good to write an article for the first time in a while, which is something I’ll be doing a lot more of in the coming months.
- Nutrition: Okay
- Body: Was smoked when I woke up and got more tired throughout the day being on my feet all day.
- Mind: Good. I’m going to add morning meditation to my routine in the coming weeks. Meditation is something I feel I should be doing but often skip.
- Sleep: 6 hours