Daily Grind for Monday, 5/8/17
7:00am wake up
- Affirmations 2x through
- 8-minute meditation
- Review of 1-page plan
1 1-hour coaching client call
30 minutes email correspondence for clients
New article published on Goalcast
- French practice 230xp on DuoLingo– 111-day streak
- COMPLETED French Tree on DuoLingo!
30-minute AM walk
Week 4, Day 1
- Back Squat 3x10x255#
- Incline DB Bench Press 1x8x65#, 2x10x55#
- RDL 3x10x155#
- Chins 10, 8, 8
- General: Pretty pumped that I finished the French tree on DuoLingo. I started learning French as a hobby while in Europe, realizing how hard it is to get around the world only speaking one language. It has become something I really enjoy doing and I’m stoked to have finished so quickly (relatively speaking).
- Nutrition: Great, macros counted
- Body: Feel pretty good today.
- Mind: Tired
- Sleep: 8 hours