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My personal climb towards increased performance, goal achievement, and work/life balance.

  • Gaining Energy By Quitting Coffee For 30 Days- Experiment #1
  • 003: July 2016 Goals Report
  • June 2016 Goals Report
  • How To Backpack Europe For 2 Months On $5k Or Less

Most Recent

  • Daily Grind 5/11/17- Website Layout, Lacrosse, Rest Day
    Daily Grind 5/11/17- Website layout, lacrosse, rest day
    May 12, 2017

    Daily Grind for Thursday, 5/11/17 Website layout, lacrosse, rest day 7:00am wake up A Block No morning routine B Block…

  • Daily Grind 5/10/17
    Daily Grind 5/10/17
    May 11, 2017

    Daily Grind for Wednesday, 5/10/17 7:00am wake up A Block No morning routine B Block 1 1-hour coaching client call…

  • Daily Grind 5/8/2017
    Daily Grind 5/8/2017
    May 8, 2017

    Daily Grind for Monday, 5/8/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation Review of 1-page plan…

  • Weekend Flow 5/6-5/7
    May 8, 2017

    Woke up around 7am both days A Block No morning routines Sunday evening routine complete in about 2.5 hours Laundry…

  • Daily Grind 4/24/17
    April 25, 2017

    Daily Grind for Monday, 4/24/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation B Block 1 1-hour…

  • Weekend Flow 4/22-4/23
    April 24, 2017

    Weekend Flow- Saturday/Sunday-  4/22-4/123/2017 Woke up around 8am both days A Block No morning routines Sunday evening routine complete in…

  • Daily Grind 4/21/17
    April 21, 2017

    Daily Grind for Tuesday, 4/21/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation B Block 1 client…

  • Daily Grind 4/19/17
    April 19, 2017

    Daily Grind for Tuesday, 4/19/17 7:00am wake up A Block None B Block Answered client emails for 30 minutes C…

  • Daily Grind 4/17/17
    April 18, 2017

    Daily Grind for Monday, 4/18/17 7:00am wake up A Block Affirmations 2x through Visualization 8-minute meditation B Block 1-Page business…

  • Weekend Flow 4/15-4/16
    April 16, 2017

    Weekend Flow- Saturday/Sunday-  4/15-4/16/2017 Woke up around 8am on Saturday, stayed up late on A Block No morning routines Sunday…

  • Daily Grind 4/14/17
    April 16, 2017

    4:00am wake up- streak restarts at day 1 A Block Affirmations 2x through Visualization 8-minute meditation B Block Business development…

  • Daily Grind 4/13/2017
    April 14, 2017

    Daily Grind- Thursday, 4/13/2017 7:15am wake up- streak over at 8 days A Block None- rushed out the door. Bummer.…

  • Daily Grind 4/12/2017
    Daily Grind 4/12/2017
    April 12, 2017

    Daily Grind- Wednesday, 4/12/2017 4am wake up-8 day streak A Block Affirmations 2x through 24-hour visualization technique 8-min meditation B…

  • Daily Grind 4/11/2017
    April 11, 2017

    Daily Grind- Tuesday, 4/11/2017 4am wake up- 7 day streak A Block Affirmations 2x through 24-hour visualization technique 8-min meditation…

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