Book Dives- Lessons on psychology, coaching, leadership and life

Book Dives

Put insights into action with 10-Minute reader digests from books on psychology, coaching, leadership, and life.

book dives

Coming January 2018.

The Best Meal Prep Guide For Busy People On The Internet

I'm no expert, but I've been tinkering for 4 years. Here's the best meal prep guide on the internet

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2018 Goals

Ben Kissam's business, fitness, education and personal goals for 2018. Check out monthly goals reports to see the progress

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Ben Kissam’s December 2017 Goals Report

Made $940 working odd jobs, got the flu, and submitted a TedX Mile High application.

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‘Set the Table’: 3 Words To Describe My 25th Year (and 2017)

It's been a part of my end of year routine since 2013 to (painstakingly) sum the year up with

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john wooden

6 Powerful Quotes From John Wooden That Will Make You Successful

John Wooden was a basketball legend, winning the NCAA championship 10 times in 12 years. These 6 quotes will

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Ben Kissam’s November 2017 Goals Report

Made $510 working odd jobs, submitted all grad school applications, won a division trophy with flag football team. Check

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7 New England Patriots Quotes That Will Help You Become A Champion

The New England Patriots have been the model of success in the NFL since 2000. These 7 quotes will

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How I Made $4k in 43 Days Working Odd Jobs

In 43 days of summer vacation, I made $3,877 working odd jobs- an average of about $90/day. All paid

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Ben Kissam’s October 2017 Goals Report

Hired as a paid writer by 3 new websites, $934 in odd job side hustles, and offered a teaching

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How Coaches Should Coach & Parents Can Stop Ruining Youth Sports

Parents are willing to shell out the big bucks to make sure their kids have a good youth sport

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🎧EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ

Elle Russ is the author of The Paleo Thyroid Solution, host of the Primal Blueprint podcast, a health coach,

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🎧EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson

This episode builds on the first conversation as Pat Davidson dives into the difference between his original program, MASS,

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🎧EP40: Training Mindset and Improving Performance w/ Matt Pendola

“We can get somebody super fit and prepared for their sport, but if their mindset isn’t there, we won’t

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🎧EP39: Winning The Mental Game w/ Mike Margolies

“There’s no such thing as failure, only feedback.” – Mike Margolies Podcast Episode Available On: iTunes Stitcher Radio TuneIn

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10 Things I’ve Learned From A Decade of Lifting Weights

I got the idea for this piece while packing up my gear after a session at the gym when

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