What People Are Saying....
"The author's sense of humor and realness as a person total comes through in the book. The use of the cave analogy and metaphor throughout the book is just the right amount. He highlights and references the cave throughout the book but doesn't overdo it or stretch things to make it fit.
Confined to a Cave is a great book for any person who "wants to get better." The thought process strategies in this book would help a person make positive progress in their life in any area.
Highly recommend it." - Kaycee
"What I absolutely love about this book is how easy it is to read. Ben presents the information in a simple and straightforward manner, without becoming too wordy or in-depth. He is able to take a concept that is foreign to many and relate it to every day life. I think most people can say that they have struggled with maintaining their fitness goals at some point in their lives.
Ben discusses many of the typical struggles that people face and provides interactive tools throughout the book to help you overcome those struggles in order to reach your goals.
I also found that I could relate Ben's way of thinking to more than just fitness goals, but everyday goals as well. Great read!"- Brittany
"I breezed through this book. It's rare that you can read a book and feel as though you're in a conversation with the author.
It was a also a useful guide with simple suggestions and tools that I could start to apply right away. Ben's story is authentically told and worth reading." - Tania
"This is a journey with tools simply laid out for you to use and put in place as you walk your path.
Simplistic, yet enlightening, there's a plethora of information helping you avoid immediate and instant gratification toward a long-term goal of change and reconstruction, leading to a more satisfied and happy life.
Mr. Kissam writes in a style both entertaining and educational without preaching or denigrating.
I'd recommend this book to anyone interested in increasing their overall health and sense of well-being."