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031: On Empathy and the 80/20 Principle w/ Kyle Dobbs


“A lot of clients think they know what I want to hear, but my perception of their goal is different than theirs.”


Kyle Dobbs is a personal trainer in New York City that has logged over 25,000 hours in 1:1 training sessions with general population clients. He has made it a mission to offer people a fresh perspective on what it takes for a person to successfully turn fitness and health into a lifestyle.

Topics discussed in this episode include the 80/20 principle, empathizing with clients and other people, properly segmenting an hour long training session, and building a relationship with clients.

This episode features a myriad of useful tips, insights, and perspectives that will help you reach your fitness goals or inspire others to do the same.

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In this episode, you will learn:

  • Ideas and tools that Kyle has learned after 25,000+ hours of 1-on-1 personal training sessions.
  • How and why many people struggle to continue going to the gym after they start
  • Tips for implementing change, creating routine, and getting results in the gym
  • How empathy plays an important role in leadership, coaching, and reaching goals
  • Tips you can use if you’ve personally struggled to stay consistent with the gym
  • What the 80/20 rule is, and how implementing the protocol can help keep you consistent

Mentioned in this episode:

Were you inspired by Kyle’s conversation? Follow him here:

Kyle Dobbs on Facebook

Kyle Dobbs on Instagram

The Strength Collective- Facebook Group


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