🎧EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ

In Podcast

“It’s unfortunate that so many people in life feel like they have to justify what they are doing.”

– Elle Russ

Podcast Episode Available On:

Summary:

Elle Russ is the author of The Paleo Thyroid Solution and the host of the Primal Blueprint podcast. This episode features an in-depth look on how the Primal diet (some components include eating meat, fruits, vegetables, no grains and no dairy) and lifestyle (components include walking, sprinting, being outside, etc.) can help someone get healthy and lose weight.

Elle is an expert on thyroid health as it pertains to paleolithic and primal nutrition. This is the first time we’ve explicitly covered what you might eat if you want to have the energy to achieve your goals- and because this is also the story of how Elle transformed herself with this lifestyle, it’s a can’t miss episode.

Mentioned In The Episode:

In this episode, you will learn:

  • How Elle transformed herself and regained her thyroid health with the Primal lifestyle
  • What the Primal lifestyle is, and how you can apply it to your life
  • Why you should strive to become a “fat burner” (and how you’re probably a “sugar burner” right now)
  • The habits you need to enlist to become a “fat burner”
  • The common objections of adopting the Primal lifestyle and how to overcome them
  • What balance looks like with the Primal lifestyle, even if you’re busy

Want to connect with Elle or find her book? Here’s how:

www.elleruss.com

The Paleo Thyroid Solution on Amazon

Elle Russ on Facebook

Elle Russ on Twitter

Share:

You may also read!

How I Made An Extra $4k in 43 Days Booking & Completing Odd Jobs

In 43 days of summer vacation I made $3,877 working odd jobs- an average of about $90/day. All paid

Read More...

Ben Kissam’s October 2017 Goals Report

Hired as a paid writer by 3 new websites, $934 in odd job side hustles, and offered a teaching

Read More...

🎧EP40: Training Mindset and Improving Performance w/ Matt Pendola

“We can get somebody super fit and prepared for their sport, but if their mindset isn’t there, we won’t

Read More...

Leave a reply:

Your email address will not be published.

Mobile Sliding Menu