Tag: deadlift

Ben Kissam’s October 2016 Goals Report

Each month, I post a detailed review of the progress I have made in that particular month

Read More...

🎧EP16: How Pat Davidson Is Revolutionizing The Fitness Industry

“I don’t think people do anything unless they have a reason. Necessity is the mother of invention.”

Read More...

🎧#2: How I Lost 16.5lbs and Got Stronger with the MASS Training Protocol

In phase 3, things change a little bit. I hadn't had much experience with wave loading, but was enlightened

Read More...

Mobile Sliding Menu