Tag: fitness

coach k lifting weights

10 Things I’ve Learned From A Decade of Lifting Weights

I got the idea for this piece while packing up my gear after a session at the gym when

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pat barber crossfit podcast

🎧EP23: Building Better Coaches w/ CrossFit Games athlete Pat Barber

🎧EP23: Building Better Coaches w/ CrossFit Games athlete Pat Barber “Great coaches have a high level of emotional intelligence

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