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Ben Kissam Coach

Ben Kissam’s May 2018 Goals Report (w/ data)

Each month, I post a detailed goals report of the progress I have made that particular month towards my 2018 goals. These posts are intended to provide insight on what I do to achieve my personal goals. My hope is that you are inspired to take action towards your college and life goals by reading these reports.

Goals Reports In 2018

As I’ve mentioned, I’m taking a more in-depth approach to Monthly Goals Reports in 2018.

One way I’m doing that is by tracking 10-15 different metrics throughout each month and logging the data to see how I’m spending my time.

5 months in, I’ll admit it’s hard work. But tracking my life has also taught me a lot about my habits and helped me make positive change. I’m committed to doing it through at least the remainder of 2018.

The 12 metrics I tracked during May 2018 were:

  1. Articles published
  2. Word count (article must be published or sent to a client for WC to be logged)
  3. Writing income
  4. Odd job income
  5. Calories burned during training (using the MyZone MZ-3 belt and app to track this)
  6. Bodyweight (+/- 94.4kg)
  7. 1-hour classes coached
  8. Minutes of meditation
  9. Number of words journaled
  10. Pages read
  11. Cups of coffee consumed
  12. Total Hours Worked

May 2018 By The Numbers: Totals, Averages & Last Month Comparison

Articles Published Word Count Writing ($) Odd Jobs ($) Classes Coached Cups of Coffee
Total 8 13,199 $257.68 $2,130.00 86 84
Daily Average .26 425 $8.31 $68.71 2.77 2.7
Last Month’s Total 14 20,224 $221.67 $590.00 90 88
Plus/Minus -6 -7,025 +$36.01 +$1,540 -4 -4

 

Calories Burned Weight (+94.4) Pages Read Meditation (Min) Journal (words) Hours Worked
Total 9,889 92.kg 1,420 36 2,949 155
Daily Average 329.6 45.8 1.16 95.1 5.0
Last Month’s Total 11,290 92.0kg (-2.4kg) 686 48 1,373 210.5
Plus/Minus -1,401 +734 -12 +1,576 -55.5

 

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Coach K College

March 2018 Goals Report (w/ data)

Each month, I post a detailed goals report of the progress I have made that particular month towards my 2018 goals. These posts are intended to provide insight on what I do to achieve my personal goals. My hope is that you are inspired to take action towards your college goals by reading these reports.

Goals Reports In 2018

I’m taking a more in-depth approach to Monthly Goals Reports in 2018 by tracking 10-15 metrics daily throughout the year and sharing those data points with you at the end of each month.

The 13 metrics I tracked during March 2018 were:

  1. Articles published
  2. Word count (article must be published or sent to a client for WC to be logged)
  3. Writing income
  4. Odd job income
  5. Calories burned during training (using the MyZone MZ-3 belt and app to track this)
  6. Bodyweight (+/- 94.4kg)
  7. 1-hour classes coached
  8. Minutes of meditation
  9. Number of words journaled
  10. Pages read
  11. Cups of coffee consumed
  12. New Facebook Followers
  13. Total Hours Worked

March 2018 By The Numbers: Totals, Averages & Last Month Comparison

Articles Published Word Count Writing ($) Odd Jobs ($) Classes Coached Cups of Coffee
Total 20 19,321 $626.77 $1,225.00 92 91
Daily Average 0.66 644 $20.89 $42.24 3 3
Last Month’s Total 14 17,558 $323.37 $230.00 70 89
Plus/Minus +6 +1,763 $+303.40 +995.00 +22 +2

 

Calories Burned Weight (+94.4) Pages Read Meditation (Min) Journal (words) FB Followers
Total 7,897 N/A 56 17 1,069 33
Daily Average 315 2.24 .65 11.28 1.32
Last Month’s Total 10,577 92.0kg (-2.4kg) 643 221 3,780 115
Plus/Minus -2,680 -587 -204 -2,711 -82

 

Hours Worked
Total 219.5
Daily Average 7.3
Last Month’s Total 149
Plus/Minus +70.5
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Coach K College

Ben Kissam’s February 2018 Goals Report (w/ data)

Each month, I post a detailed report of the progress I have made that particular month towards my 2018 goals. These posts are intended to provide insight on what I do to achieve my personal goals. My hope is that you are inspired to take action towards your own goals by reading these reports.

Goals Reports In 2018

As I mentioned last month, I’m taking a more in-depth approach to these reports in 2018. I’ve decided to track 10-15 metrics daily throughout the year and share those data points with you at the end of each month.

The 13 metrics I tracked during February 2018 were:

  1. Articles published
  2. Word count (article must be published or sent to a client for WC to be logged)
  3. Writing income
  4. Odd job income
  5. Calories burned during training (using the MyZone MZ-3 belt and app to track this)
  6. Bodyweight (+/- 94.4kg)
  7. 1-hour classes coached
  8. Minutes of meditation
  9. Number of words journaled
  10. Pages read
  11. Cups of coffee consumed
  12. New Facebook Followers
  13. Total Hours Worked

February 2018 Totals, Averages and Comparison To Last Month

Articles Published Word Count Writing ($) Odd Jobs ($) Classes Coached Cups of Coffee
Total 14 17,558 $323.37 $230.00 70 89
Daily Average 0.5 627 $11.55 $8.85 2.5 3.1
Last Month’s Total 20 28,874 $489.42 $884.00 65 101
Plus/Minus -6 -11,316 -$166.05 -$654 5 -12

 

Calories Burned Weight (+94.4) Pages Read Meditation (Min) Journal (words) FB Followers
Total 10,577 91.6 643 221 3780 115
Daily Average 508 22.9 7.9 135 3.4
Last Month’s Total 14,225 92.0kg (-2.4kg) 577 96 3629 32
Plus/Minus -3,648 -.4kg 66 125 151 83

 

  Hours Worked
Total 149
Daily Average 5.3
Last Month’s Total N/A
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