Tag: mass

🎧EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson

“You can feel as good or bad as you want to feel.” – Dr. Pat Davidson Podcast Episode Available

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Ben Kissam’s October 2016 Goals Report

Each month, I post a detailed review of the progress I have made in that particular month

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🎧EP16: How Pat Davidson Is Revolutionizing The Fitness Industry

“I don’t think people do anything unless they have a reason. Necessity is the mother of invention.”

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🎧#2: How I Lost 16.5lbs and Got Stronger with the MASS Training Protocol

In phase 3, things change a little bit. I hadn't had much experience with wave loading, but was enlightened

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Ben Kissam’s August 2016 Goals Report

Each month, I post a detailed review of the progress I have made in that particular month

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