This episode builds on the first conversation as Pat Davidson dives into the difference between his original program, MASS, and MASS II.
Kyle Dobbs is a personal trainer in New York City that has logged over 25,000 hours in 1:1 training sessions with general population clients.
Dr. Pat Davidson's area of expertise is an experienced strength coach, 3x World Championship competitor in strongman, and NYC-based personal trainer.
Here is a full recap of MASS by Pat Davidson, describing the 4 phases of the program and how I lost 16.5lbs and got stronger in 16 weeks.
Each month, I post a detailed review of the progress I have made in that particular month towards my 2016…