Tag: weight loss

🎧EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ

Elle Russ is the author of The Paleo Thyroid Solution, host of the Primal Blueprint podcast, a health coach,

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🎧EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson

“You can feel as good or bad as you want to feel.” – Dr. Pat Davidson Podcast Episode Available

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10 Things I’ve Learned From A Decade of Lifting Weights

I got the idea for this piece while packing up my gear after a session at the gym when

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🎧Ep33: The Journey from Overweight To Fit w/ Yuliya Chernykhovskaya

Subscribe on iTunes Summary: Yuliya Chernykhovskaya has been a guest on The Coach K Show before. In episode 6,

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🎧EP28: A New Approach to Eating and Getting Fit w/ 3x CrossFit Games Athlete Caleb Sommer

Caleb Sommer Summary: Caleb Sommer is a 3x CrossFit Games athlete and owner of Project Rise Fitness

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🎧EP23: Building Better Coaches w/ CrossFit Games athlete Pat Barber

“Great coaches have a high level of emotional intelligence and are okay with being wrong.” Summary: Pat

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🎧#2: How I Lost 16.5lbs and Got Stronger with the MASS Training Protocol

In phase 3, things change a little bit. I hadn't had much experience with wave loading, but was enlightened

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🎧EP6: Owning Your Story (and Getting Healthy) w/ Yuliya Chernykhovskaya

“Life isn’t about finding yourself. It’s about creating yourself.” Summary: Yuliya Chernykhovskaya is a business coach and strategist for

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