Tag: weight loss

elle russ podcast

🎧EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ

Elle Russ is the author of The Paleo Thyroid Solution, host of the Primal Blueprint podcast, a health coach,

Read More...
pat davidson podcast

🎧EP41: On MASS II, Stress & Forming New Habits w/ Dr. Pat Davidson

This episode builds on the first conversation as Pat Davidson dives into the difference between his original program, MASS,

Read More...
coach k lifting weights

10 Things I’ve Learned From A Decade of Lifting Weights

I got the idea for this piece while packing up my gear after a session at the gym when

Read More...

🎧Ep33: The Journey from Overweight To Fit w/ Yuliya Chernykhovskaya

At age 20, Yuliya Chernykhovskaya was told by a doctor that her asthma was so bad that she would

Read More...
project rise fitness caleb sommer podcast

🎧EP28: New Approach to Eating and Getting Fit w/ Caleb Sommer

Caleb Sommer is a 3x CrossFit Games athlete and owner of Project Rise Fitness in Denver, CO. He's on

Read More...