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The information provided on this website is intended as educational information to college-aged individuals concerning nutrition and staying active through the exercise of choice.

You should contact your doctor before changing your diet or exercise routine. The information our company provides on this website, in coaching programs, within our membership site, or on our public pages, is intended to be general and not specific to any one individual. You should talk to your doctor about any allergies or reactions to foods you have had in the past. You should also consult your doctor about any exercise or nutrition program and whether or not it is a good fit for you. A doctor’s advice is critical to your success in any program offered on this website and by Coach K LLC.