🎧EP34: Squat University w/ Dr. Aaron Horschig
🎧EP34: Squat University w/ Dr. Aaron Horschig
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Summary:
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri.
Aaron has been featured on the Barbell Shrugged podcast and is considered one of the go-to resources in the fitness world for coaching the squat.
Mentioned In This Episode:
- Why you should be training the squat, and the biomechanics behind the movement
- The benefits of resistance training and how it can increase quality of life for clients
- How sustainability plays a role in achieving goals in the gym or life
- What progressions are, how one should monitor progress, and it’s application in the gym
- Why coaches should “stay in the trenches” when learning, growing, and training new clients
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